Kim Kardashian has published a selfie selfie of her abdominals on Instagram

Kim Kardashian West has just posted a return photo on Instagram with the simple caption: "I miss blond hair".

Yes, her hair looks wonderful blond, but also bye, abs! Its central part looks incredibly toned, highlighted by a long-sleeved shirt. Which begs the question: Kimmy, how did you get that six-pack ?!

It is no secret that the Kardashians give priority to the exercise. Kim works with the trainer Melissa Alcantara, who helps her to keep her in perfect shape. With their programs full, Alcantara said earlier Women's health that she and Kim wake up at dawn to adapt to her training, at 6 am (!!) to be precise.

The hustle and bustle is real: Kim works six days a week for an hour and a half at an hour and 45 minutes, depending on the day.

While he is perhaps more famous for his ass, he devotes an entire workout to his abs, said Alantara. Some "do-it-yourself" moves to keep Kim's abdominals include the lifts of the lying leg, the inversion of the v-ups and the squeaks of the bicycle. (Get Kim's full abdominal workout).

The KUWTK the star also focuses on strength training. And Alcantara says it barely does a bit of cardio! "We're not crazy about cardio," said the coach. "The 85 percent of our training is weight training, and the other 15 are made of cardio."

For the little cardio that Kim does, he will walk on the treadmill for about 20 minutes, mixing it with 10 minutes of shots, which Kim apparently despises. "He hates sprints," Alcantara said. "But he still does them, no problem, he knows that the worst thing is the thing that works".


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