Entertainment

The crazy routine of Mark Wahlberg to have a good body

The crazy routine of Mark Wahlberg to have a good body

On Tuesday, Mark Wahlberg answered some questions from the audience in Instagram Stories in which, among other things, his are revealed daily exercise routine, which usually starts at 2:30 in the morning.

After the awakening the actor has a few minutes left pray at 2:45 and then dto eat at about 3:15 in the morning Yes, you read the right times, it is not a mistake.

But what there is to emphasize, besides the unmanned, is the strictness with which his plan follows. In fact, according to the portal Page six, Wahlberg lives with fitness center Equinox, who opens exclusively for him, at 3.45 am; however, If you practice at home, you start with 3:40.

This is followed by a meal, bathe and a while play golf. But all this effort deserves a time of recovery, something that Mark does in a cryotherapy cabinet for one hour.

In this therapy, cold is applied to the organism, which It serves as an anti-inflammatory agent, in addition to helping the correct circulation of blood. "It is perfect to recover, it removes the inflammation of your body and it is easier to sleep," said the main character of Ted in Ellen DeGeneres

Of course, the actor does not stop spending time with his family , or do the typical tasks of a parent as it would be to go to school for their children. But of course always with the same accuracy as with the rest of his activities.

The rest of the day continues between working visits, together and of course a second training session next to it Brian Nguyen, Bo Cleary, Lawrence Duran who he is the "4 o'clock club".

To close, when a prize or special event does not occur in the calendar, it will happen sleep at 19.30… something that probably many of us should try not to fall asleep at the wheel.

.