A healthy diet can suppress depression

(KTVE / KARD) – (2/8/19) This derives from a new study published in the journal "Psychosomatic Medicine".

Using health data from nearly 46,000 participants, the researchers found various diets linked to weight loss, fat reduction and a high nutrient density.

All data indicated benefits in reducing symptoms of depression.

These results, however, did not show any drastic reductions when it came to reducing anxiety symptoms.

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