Always feel lazy and unable to perform many of the tasks assigned to you. You do not seem to realize that the key to your power and activity lies in a "simple secret".
The NDTV network reported that the strength and activity of the person, with a force of 40 hp, is in a "simple secret".
A new Australian study, compiled by researchers from the University of Central Queensland, which is the secret of the activity and the strength of the person, is to recognize the benefits of physical activity. Researchers from the University of Central Queensland questioned 615 people to see how much they knew about the benefits of physical activity and the risk of laziness, that they had the "secret" secret. of great impact.
The survey also included questions to measure the time they spent or did a light activity, such as swimming or more activity such as cycling.
Stephanie Squibb and her colleagues wrote this regular exercise: "reduces the risk of death for any reason by 30%, and the risk of serious chronic diseases such as heart disease by 35%, diabetes type 2 by 42% and colorectal cancer with 30%% ".
They also wrote that "regular exercise also increases the average age and improves the overall physical and health condition."
Almost all respondents agreed that physical activity was beneficial for health.
But participants were able to link 14 diseases and reduced physical activity to the 22 diseases that can be infected with one of them if they do not move much.
Most participants in the study were unable to estimate the increased risk of illness due to lack of physical activity.
More than half of the participants could not see how much of the sport was beneficial for the body.
However, the researchers discovered that the more participants could link certain diseases and physical activity in the right way, the more active they were and how the exercise went.
The researchers said in their research that health improvement initiatives should be aimed at raising awareness of the types of diseases associated with non-exercise.
One of the shortcomings of the study, however, is that about three-quarters of the participants were female, so it was not clear whether the results also applied to men.
"A large proportion of Australian adults are not sufficiently active," Squibb wrote in an e-mail to Reuters Health. "For these people, we say that every physical activity is better than nothing and increased physical activity is good for health."