Fitness blogger reveals EXACTLY what you need to eat to lose weight or build muscle

A popular fitness blogger has shared photos of exactly what you should eat – and how many calories you should consume – to either bulk up or lose weight.

Shannon Eng, from Oakland, California, has put together graphics that reveal an ideal meal plan for building muscle alongside a similar plan that will instead help you shed the pounds.

The only difference between the two plans is that the ‘bulk’ meal diary will be about 2,000 calories, while the ‘cut’ weight loss guide will be about 1,700 calories, with a couple of different dishes.

Otherwise, the plans share many of the same meals as each other, proving that just a few extra ingredients can make all the difference to your weight loss or muscle-building goals.