When the weather changes in the autumn, a large number of the world's population is exposed to the symptoms of cold and cold, which can be avoided by strengthening the body's immunity against winter diseases, by concentrating on eating a number of foods according to the site "Health"
Fish, especially salmon and tuna, contain many omega-rich foods that help reduce inflammation in the body and affect the immune system.
A study in 2001 showed that people who ate garlic for 12 weeks between November and February were less cold than those who took the medicines because they contained anti-inflammatory drugs.
Studies suggest that vitamin C, which is abundant in citrus fruits such as orange and lemon, when the first signs of the disease appear, can weaken it and make recovery possible.
Usually we consider bacteria as bad, but some of these micro-organisms are necessary for good health. Eating milk is a good way to supplement useful bacteria that improve the health of the digestive system and help prevent stomach problems.
Everyone knows that a hot cup of tea can help break the pressure on the chest and soothe the sore throat. All tea – black, green or white – contains a group of antioxidants known as catechins and containing the properties of flu pres- ence.
Like red fruit, red peppers contain a high percentage of vitamin C.
Mushrooms of all kinds contain antioxidants that improve immunity, together with potassium, fiber and vitamin B, which promote the health of the cells and maintain the body's activity.