Do you want to keep yourself mentally fit and prevent dementia? A new diet should be particularly useful: the MIND diet.
The MIND Diet – translated as the English "mind" in English means "mind" – is designed to promote memory and strengthen our gray cells. It was developed by American researchers to prevent neurodegenerative diseases such as dementia. But what can one eat – and what not?
The MIND diet: how to strengthen the brain and heart
The combination of hypotensive foods and a Mediterranean diet is the content of the MIND diet: This blend is designed to promote not only the heart, but also mental performance, as reported by the fitforfun portal among others.
According to a study with 923 participants, those who followed the MIND diet even had a biological reminder 7.5 years younger than those who fed otherwise. Study participants were on average 81.4 years old and completed a memory test once a year during the five-year study period.
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Do you have experience with dieting?
The MIND diet contains ten recommended and five prohibited foods. The ten "good" foods are:
- green leafy vegetables
- Whole grains
- Olive oil and
It is even possible with the latter one glass per day to be. However, what followers of the MIND diet rarely or rarely eat are:
- Red meat
- Butter and margarine
- Pastries and sweets
- fried food and
- Fast food
More about this topic: These two diets dramatically lower the risk of dementia – this study said.
more: The DASH diet was again voted the best diet – this is how the heart healthy weight loss works.