High blood pressure: Cut down on these four foods to help lower your reading

High blood pressure is a condition that affects many Britons.

It is an important source of health, which can lead to serious health problems like heart attacks or strokes.

There are many risk factors associated with high blood pressure, one of which is eating a poor diet.

Salt in particular can be high blood pressure if you eat too much of it.

The most obvious way is to stop cooking.

However, salt can sometimes be hidden in foods that you might be consuming more than you realize.

These four foods are common culprits or 'hidden' salt.

Cooking and table sauces

Cooking sauces produced for pasta, rice and other dishes can contain a high amount of salt, although they may not taste salty.

Choose low-salt options instead of using your own sauces from scratch with fresh vegetables.

Table sauces like ketchup and mustard are also high in salt. Check the labels and choose low-salt options.

Breakfast cereals

Even sweet breakfast cereals can contain a lot of salt, so always check the label to compare brands.

Alternatively, opt for low-salt breakfast options like porridge.


Bread can be very high in salt, especially if it's processed. Check the salt content and opt for fresh loaves when possible.

Alternatively, make your own bread and you can be in control or how much salt goes into it.

Smoked and processed meat and fish

Smoked and processed meat and fish, like sausages, bacon and breaded fish are high in salt.

Limit your intake of these and replace them with fresh fish and meat.

"At first, food without salt may taste bland, but do not give up. After a few weeks your taste buds will adjust and you will start to enjoy food with less salt, "said Blood Pressure UK.

"6g or salt a day is the maximum you should eat, and the less you eat the better."