vitamin B12 Is the essential vitamin that the human body needs, because it plays a key role in the production of new red blood cells and the synthesis of DNA.
Promotes vitamin B12 Also from the health of the nervous system, according to the site report "Onlymyhealth" It also increases energy, improves memory levels and maintains the health of muscles and bones.
Symptoms of vitamin B12 deficiency
1 The continual weakness and fatigue of oxygen transport problems.
2 Whiteness of skin color and yellowing due to low red blood cells.
3 Dizziness and movement changes due to lack of oxygen
Problems with the functioning of the nervous system.
5 Feeling of tingling and pain due to nerve damage
6 Vision disorder due to low efficiency of the nervous system, which transmits signals from the eye to the brain.