Study: diabetes and the relationship with the night on an evening

Studies and scientific and medical research still link public health and sleep habits in terms of sleep time, duration of sleep and sleep time, and also linked between lack of sleep, sleep, sleep and multiple diseases, and this is a study that sleeps with only one night and diabetes.

Diabetes and his relationship to sleep one night:

The study, published in the American Journal of Physiology, reported that spending a sleepless night increases the risk of diabetes, especially insulin insensitivity or insulin resistance. When the insulin sensitivity of the body is weakened, the pancreas releases more of it, but the sugar stays high in the body.

The study called for a minimum of 6 hours of sleep every night to reduce the risk of diabetes.

Similar studies:

Several recent studies have demonstrated the importance of sleep for health, both for memory performance, for detoxifying the body, or for the prevention of metabolic diseases such as diabetes and obesity.

According to the study at the University of Tohu, Japan, it was not scientifically clear why the resistance of the body to insulin, because of the quality of food,Lack of physical activity, or lack of sleep.

Pay attention: Consult your doctor before following this procedure or treatment.