Health

type-1 diabetes: Ladies, type-1 diabetes may make you lose 18 years of your life

type-1 diabetes: Ladies, type-1 diabetes may make you lose 18 years of your life

Foods For Diabetics

3 Jul, 2018

While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run.

A recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes.
For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions.

ETPanache got in touch with doctors and dieticians to get you the ultimate list of foods you must consume to stay healthy.

Also read: The comprehensive diabetes guide

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