5 foods that detox your body and burn belly fat in just one day without diet or exercise & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: Weekends are a great time to cleanse and detoxify the system. Detoxification can provide a number of health benefits. Perhaps, it can improve and assist what your body is trying to do naturally. People who promote and market detox diets claim to be able to help toxins from your body, increase weight loss, increase energy and prevent disease. A detox diet usually involves some sort of fasting and encourage drinking plenty of water and consuming whole foods like fresh fruit and vegetables.
Detoxifying diets are particularly popular among those looking to lose weight and get rid of that abdominal or abdominal pain. However, there is little evidence that they eliminate toxins from your system. In addition, they are typically on a short diet and should avoid using them as a long-term weight loss plan. Read – Weight loss on a vegan diet: how can almond milk be used to burn belly fat
However, sticking to a high-fiber, nutritious diet can help you lose weight and keep it off. It can also improve the body's immune function and therefore improve the quality of life. According to nutritionist Janvi Chitalia, founder of Body Cocoon, detoxification also helps to keep life in an efficient manner as it allows to filter out toxic substances from the body.
The best foods that help the body to detoxify and help in weight loss
Here are some of the most nutritious foods at home that can help the body to detoxify and increase weight loss.
Lemon: They contain vitamin C and antioxidants that help flush out the toxins of the body, thus helping you to lose weight efficiently. They can be best used in salads, soups and juices
Garlic: Whether fresh or aged, it is supplied full of antioxidants that the body needs to combat the damage caused by free radicals emitted by toxins. For best results, you can consume it with honey on an empty stomach first thing in the morning. Read – Honey garlic formula for weight loss: consume it every morning to burn belly fat like crazy (watch the video)
Ginger: Ginger is widely known for its anti-swelling effects and is powerful in preventing oxidation and preventing free radical attack. It can be used in detox water to accelerate fat burning. Ginger tea is a well-known remedy for treating a variety of ailments.
Grapefruit: Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help cleanse infections and purify the body. It can be used in smoothies and fruit dishes.
Broccoli: Rich in vitamin C and selenium, broccoli cleans the intestines and promote fat burning. Broccoli is low in calories, but rich in vitamins, minerals, antioxidants and essential nutrients such as fiber, which increases satiety and promotes weight loss. Broccoli with steam is a healthy option to get all its healthy attributes.
Disclaimer: the suggestions and suggestions mentioned in the article are for informational purposes only and should not be interpreted as professional medical advice. Always consult your doctor or dietician before starting any fitness program or making any changes to your diet.