the crave they are normal, it is something we live with every day, some are healthier than others, but Why should you pay attention to your desires?
According to studies published by University of Pennsylvania, United States, when the body has a shortage, manifests itself in certain cravings.
Of course there are crave to crave, and it is important to know how to treat them without exposing our health.
Tell me what you want and I'll tell you what you need:
When you crave bread, it means that you need carbohydrates. These mainly occur in pasta, rice, bread, oats or corn.
The ideal to cover this need is to consume wholemeal bread, low fat, whole grains, oats and rice.
That way you will not arrive and carbohydrates will positively influence your health.
If we crave lemon, orange or some sort of acidic food, we are talking about shortages vitamin C.
The citrus fruits are rich in this vitamin, they also strengthen the immune system and the immune system.
They are excellent for preventing diseases.
When we yearn for sugary drinks or sweets in general, this means that we have low glucose levels.
When this happens, you should consume some fruit, such as watermelon, papaya, pineapple, melon, dried cranberries and strawberries.
This will naturally increase your sugar levels
If you crave something very greasy, it is because that is exactly what you need; Fat.
But we are not talking about foods prepared with oils that are harmful to health or saturated fats.
Our body also needs fats, but good fats, such as avocado, nuts, vegetable oilspeanut butter almonds.
With the crave of fruit and seeds, our body tries to tell us that we need fiber. That is why we have to consume seeds such as linseed, chia, pumpkin, sunflower.
And fruit with zest like apple, grapes, guava, watermelon, kiwi.
PAY ATTENTION! This does not mean that from time to time we do not give ourselves & # 39; gustito & # 39; to give; This is a way to satisfy a healthy need, but if you have another craving and have no medical contraindications, you could consume it moderately.
It is important to pay attention to the craving, the body also communicates with their needs in this way.